Go in FLOW
A holistic approach to well-being that integrates yoga, sound healing, and art therapy to help you achieve balance and inner peace. Foster presence, flow, and reconnection to your creative and intuitive self
Calm, Clarity & Emotional Balance
Creativity flowing Naturally
Focused Mind, Fulfilled Life
Energy, Immunity & Restful Sleep
Healthier and, Deeper Relationships
Higher Quality of Everyday Living
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For the person who is temperate in eating and recreation, balanced in work, and regulated in sleep and wakefulness, the practice of Yoga becomes the destroyer of all sorrows."
- Bhagavad Gita Chapter 6, Verse 17
Kids Yoga
One of India's most unique and top Yoga program specialised for kids to boost health, concentration and better living.
₹ 1,000
1 Hr
Sound Healing
With expert techniques from Rishikesh, a profound healing sessions for all mental, emotional and physical healing.
₹ 1,000
1 Hr
About Monika Thakkar
Coach, Healer and Finance Expert
Monika Thakkar’s path to wellness began in an unexpected place: the structured, high-stakes world of Chartered Accountancy. In the midst of a demanding corporate career, she found her anchor in the ancient practices of yoga and breathwork.
Having experienced firsthand how a single breath can shift a perspective and how sound can heal parts of the self that words cannot reach, she founded Pravaha. The initiative was born out of her deep desire to share this personal transformation with others.
Monika does more than teach workshops; she holds space for growth. Whether guiding a physical flow, leading reflective journaling sessions, or facilitating immersive sound baths, her goal remains the same: to guide individuals toward their own deep relaxation and inner strength. Through her work, she invites everyone to rediscover their flow, together.
"When your Mind, Body and Soul flow with nature without any restraint, peace, happiness and wellbeing flows inevitably"
6 reasons why people choose and trust in the way of Pravaha!
Age-appropriate mindful movement
Balanced Approach: Body-Mind-Soul
Evidence-informed diverse holistic healing
Parent-Child Bond Strengthening
Focused stamina and Confidence Building
Supportive Community of Growth-Seekers
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"When your Mind, Body and Soul flow with nature without any restraint, peace, happiness and wellbeing flows inevitably"
– Monika Thakkar
Start your Pravaha
